![]() Heart Rate Variability - Understand if your body is showing potential signs of stress, illness, or fatigue based on your past month’s trends in the variation of time between each heartbeat-known as heart rate variability.***īreathing Rate - Get to know your average breaths per minute and see if there are any sudden increases that could indicate a change in your well-being with a view of your breathing rate trends from the past month.*** Oxygen Saturation (SpO2) Monitoring - Track SpO2-the level of oxygen in your blood-to help you learn when there may be an indication of important changes in your overall wellness.** ![]() Reflections - Easily log your mood in the app from Very Stressed to Very Calm and observe changes over time. ![]() You can see how your exercise routine, mindfulness practice, and sleep help to manage your stress levels. Stress Management Score - Get a daily score showing your body’s physical response to stress. Stay ahead of heart health with atrial fibrillation (AFib) heart rhythm assessments using the on-wrist ECG app.* And you’ll always have the motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like Active Zone Minutes and built-in GPS.įitbit ECG (Electrocardiogram) App -Keep track of your heart health with a compatible ECG app that assesses your heart for atrial fibrillation-a heart rhythm irregularity-and share the results with your doctor (coming Soon)ĮDA (Electrodermal Activity) Scan App - Use the on-wrist EDA Scan app to detect electrodermal activity-tiny changes in your skin's sweat level which may indicate your body's response to stress. Your score comes with personalized activity recommendations: low means go easy and recover-light yoga, deep breathing-while a high score gives you the green light to go all out. Enhance your recovery routine with advanced stress-management tools like the on-wrist EDA sensor. It all starts with your 6-month Premium membership* and Daily Readiness*, a score based on activity, sleep, and heart rate variability (HRV) that helps you optimize your workout routine. ![]() Fitbit Charge 5 + Premium connects the dots between your activity, sleep, and stress so you can make the best decisions for your body, mind, and health.
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